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Incorporating core exercises while on the back, using a rolled towel or pillow beneath the lumbar spine can provide support while encouraging gentle movements. With arms extended, individuals can engage in controlled motions that involve bending the knees towards the corresponding hands. This form of exercise is aimed at building core strength without adding undue stress to the lower back.
It's crucial to monitor the intensity of these movements, ensuring that they remain under the established pain threshold. Consistency and caution are the guiding tenets when incorporating these movements into one’s routine.