Part 7/8:
Upon transitioning to side plank exercises, maintaining a stacked knee position and a slight arch in the lumbar spine becomes the focus. This exercise works to stabilize the torso while maintaining lower body support, emphasizing slow, controlled breathing to enhance the practice.
The importance of engaging in side plank sequences lies not only in strengthening the oblique muscles but also in maintaining overall core stability, often beneficial in alleviating sciatica-related discomfort.
Conclusion: Embrace Gentle Movement
Throughout the journey of healing from sciatica, the understanding that "movement is medicine" becomes essential. Engaging in gentle movements promotes healing, helping to reduce inflammation whilst increasing circulation.