Part 8/8:
Those experiencing sciatica are encouraged to remain patient and consistent with their corrective exercises, recognizing that improvement typically unfolds over a course of six to eight weeks. It’s essential to proceed with mindfulness and gentleness, adapting every movement to individual comfort levels.
For those interested in continuing their practice, additional resources can be found at Yogabody, with various programs available to strengthen flexibility and metabolic health. Remember, the key lies in movement tailored to your pace, promoting long-term health and pain relief.