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A Relaxing Up-the-Wall Routine for Sciatica Relief
Experiencing the discomfort of sciatica can be overwhelming, but there are gentle, restorative practices that can offer significant relief. One such practice is the relaxing "up-the-wall" routine led by Sara Beth, specifically designed to target sciatica. This article outlines the steps of the routine, providing you with a guide to alleviating tension and discomfort that may stem from sciatica.
Getting Started
Before diving into the routine, you need a quiet space and minimal equipment. Ideally, you'll find a blank wall with enough room for a yoga mat—consider having a folded blanket or pillow on hand for added comfort if you feel stiff.