Part 2/7:
To begin, sit sideways against the wall. Lean back and pivot onto your back, swinging your legs up against the wall. You can adjust your hips closer to the wall using your elbows if that feels comfortable. If tightness is an issue in your hamstrings or lower back, it's acceptable to keep a little distance between your hips and the wall.
For added support, consider placing a pillow or folded blanket beneath your hips. The goal is to settle into a position that feels comfortable for you; throughout the routine, prioritize finding what works best for your body.