Part 4/7:
Keep your right knee open and away from your body. If necessary, gently press it with your right hand to ensure you’re targeting the piriformis effectively. Should this stretch become too intense, feel free to ease off and find a position that allows you to breathe comfortably.
After holding this position, gently release your right leg back up the wall and switch sides by placing your left ankle on your right knee. Maintain the same principles: relax and focus on your breath as you hold the posture, allowing your body to open slowly.