Part 5/7:
Following the figure four stretches, return to an active resting position with both legs extended up the wall. Allow your legs to fall open, supported entirely by the wall. This position can be quite intense, so don’t hesitate to assist your legs with your hands or take the stretch at your own pace.
With your eyes closed, redirect your awareness to your breath, feeling your abdomen rise and fall. Each exhale encourages a deeper relaxation throughout your body, helping to release any remaining tension.