Part 6/7:
After a few moments of rest, gently bend both knees and draw them towards you to create a butterfly leg position. Draw your heels closer to your hips, resting your hands on your belly, at your sides, or overhead. If this position feels unsuitable, you can revert to a wind pose with your knees pulled into your chest and feet flat against the wall.
Regardless of the position you choose, the focus remains on relaxation and deep, calming breaths. Allow yourself to stay in this serene space for as long as you like or at least a few more minutes.
Conclusion
As you conclude your session, feel free to explore other resources or routines designed for sciatica. This "up-the-wall" pose offers not just physical benefits, but also a chance to unwind mentally and emotionally.