Part 2/7:
The sciatic nerve is a collection of three nerves running down the spine, bundled together at its base. These nerves extend through the pelvis and underneath the piriformis muscle, which is located near the glute region. Pain stemming from the sciatic nerve typically originates in the lower back, radiating down through the hips and into one or both legs.
Two of the most common causes of sciatic pain are bulging discs and piriformis syndrome. Knowing the root cause is essential, as it informs which stretches and exercises will be most beneficial for relief. Consulting a medical professional is recommended for anyone unsure of their situation.