Part 1/8:
Yoga for Sciatica: A Healing Practice with Joelle
Yoga, a practice that brings balance to both body and mind, has long been revered for its ability to alleviate discomfort and promote relaxation. In this guide, we will delve into a yoga session led by Joelle focused on relieving sciatica and targeting the piriformis muscle — a standpoint often overlooked yet intimately connected to the discomfort some experience when dealing with sciatica.