Part 6/8:
Joelle transitions the practitioners into a low lunge following the strengthening session. Here, the right foot is placed in front, with the emphasis on opening the hips. The modified low lunge allows for gentle exploration of the body’s limits, whether holding still or swaying side to side.
This natural progression leads to pigeon pose, a yoga posture celebrated for its deep opening of the hips. Joelle encourages participants to fold forward, holding the position to release any remaining tension and to connect deeply with their breath. The focus on precision and comfort throughout the stretches emphasizes the uniqueness of each individual's experience.