Part 7/8:
The class wraps up with a return to a comfortable seated position. Joelle emphasizes reflecting on the sensations felt throughout the practice, culminating in an awareness of how the body and mind are interconnected. She leads the group through a final inhale of arms reaching towards the sky followed by an exhale to heart center, a symbolic gesture signifying completion and gratitude for the practice.
Continuing Your Journey
Joelle expresses gratitude for everyone who participated in the session, urging them to continue their journey towards relief. With additional resources linked in the video's description, users are invited to explore more practices tailored for piriformis syndrome and sciatica.