Part 1/7:

Yoga for Sciatica Relief: A Guided Practice

Yoga has long been recognized as a beneficial practice for soothing various types of discomfort, including sciatica. In this article, we explore a guided yoga class focused on stretching key areas such as the hamstrings, hip flexors, and glutes, which can all contribute to alleviating sciatica pain.

Preparation for Practice

Before beginning, it's advisable to have a few props on hand: a pillow and a strap for stretching—this could be a yoga strap, a belt, or even a dressing gown tie. These items will help enhance your practice, making it more accessible and effective.

Starting Seated

To commence the practice, find a seated position with your legs extended.