Part 2/7:
Strap Placement: Loop the strap around the back of your feet, holding either end with your hands.
Hamstring Stretch: With a slight bend in your knees, tilt your pelvis forward. Gradually slide your feet away from your body while straightening your legs to initiate a hamstring stretch. Adjust as necessary to prevent discomfort, keeping breath deep and steady for five breaths.
Cross-Legged Stretching
Once you've completed your hamstring stretch:
Right Leg Cross: Bend your right knee, cross your foot over your left leg, and draw the foot close to your hip. This step targets the right glute.
Deepening Breath: Sit tall and take a few breaths to appreciate the sensation in your hip.