Part 3/7:
- Twist: Lifting the right knee, plant your foot on the mat and bend the left leg. Wrap your left arm around your right knee, placing your right hand behind you for support. Exhale to twist gently to the right, potentially gazing over your shoulder.
Moving into Fire Log Pose
After releasing your twist to face forward:
Leg Positioning: Stack your legs in a Fire Log position, ensuring your feet and knees align. If the right knee is raised, support it with a cushion for comfort.
Forward Fold: If you feel comfortable, walk your hands forward to deepen the stretch in your right hip. Hold this posture for a few breaths.