Part 4/7:
- Left Side Stretch: Repeat the process for the left side, bending the left knee over the right. Always ensure you're mindful of how your body feels throughout the practice.
Supine Stretches for Hips and Hamstrings
Transitioning to lying on your back, prepare to stretch your hip flexors:
Knees to Chest: Hug your right knee towards your chest, enhancing the stretch across the left hip.
Using the Strap: Next, loop the strap around your right foot, extending the leg up to the ceiling. Press gently into the strap, engaging your hamstring, and hold for five breaths.
Switch Sides: Repeat the process for your left leg, ensuring the same mindful practices are applied.
Pigeon Pose Variations
Utilizing a figure four stance: