Part 5/7:
Right Ankle on Left Knee: Cross your right ankle over your left knee, externally rotating your right thigh. Lift your left leg in towards your chest and hug them as close as possible.
Weight Distribution: Pause in this position, engaging with your breath to notice any sensations across your hips.
Twist and Release: Transition into a gentle twist by allowing your legs to fall to one side, tracking how this affects the stretch of the glutes. Follow this with the left side in the same manner.
Final Relaxation
Returning to Shavasana:
Grounding Preparation: Straighten your legs while optionally placing a pillow behind your knees for comfort.
Surrender into Stillness: Focus on your breath, making any necessary adjustments to aid relaxation.