Part 1/7:
Gentle Deep Stretch Yin Yoga for Sciatica Relief
Yin Yoga is a gentle practice perfect for those looking to ease discomfort in their bodies, particularly for individuals suffering from sciatica pain. In today's class, we will engage in deep stretching poses that allow for ultimate relaxation and relieve tension in the lower back.
Setting the Space for Practice
As we begin, it’s helpful to create a comfortable space. Although no props are strictly necessary, having a cushion or pillow nearby might enhance your experience. Finding a position on your back, bring your soles of the feet closer to your hips and cross your right ankle over your left knee.