Part 3/7:
After holding the first pose for several breaths, transition by gently releasing your right knee. Move your hands behind your right thigh, flexing your foot and repeating a gentle kicking motion towards the ceiling. This simple act elongates your leg, offering a refreshing release.
Now, shift your focus to the opposite side by crossing your left ankle over your right knee and repeating the previous actions. Make sure to keep the motions gentle. Inhale deeply and hold this pose, noticing any sensations or thoughts that arise during this time.