Part 6/7:
Shift into a seated position with your right foot in front of your left while your knees stay wide. Twist the upper body towards the right, using your left hand for support. Observing your breath here can enhance your experience, allowing for deeper relaxation and realization of the pose.
Return to a centered position before allowing your feet to find each other again. Squeeze your glutes, lifting your hips gently off the ground for a few breaths, and then lower them back down to release.
Closing Your Practice
Finally, transition back into a comfortable seated position, resting your hands on your legs and closing your eyes. Take a few more deep breaths, allowing yourself to reflect on how your body and mind are feeling after the practice.