Part 7/7:
As we conclude the session, take a moment to acknowledge your commitment today. Bringing your hands to prayer in front of your heart is a beautiful way to express gratitude both for yourself and the space you've created to heal.
For those looking for further relief, consider joining a free three-day series focused on lower back pain, linked below for easy access.
Conclusion
May this practice bring relief not only to your physical body but also to your mind. Thank you for practicing with me today; I hope to see you again soon for another nourishing session.