Part 1/7:

A Comprehensive Guide to Lower Body Yoga Practice

Yoga has long been a sanctuary for those seeking greater flexibility, strength, and relief from pain. In this session, we focus specifically on opening up the lower back, glutes, hips, and hamstrings through a series of carefully structured poses. Whether you're an athlete in need of cross-training or someone looking to alleviate discomfort, this practice may serve your needs well.

Starting with Turtle Pose

To begin our journey, we ease into Turtle Pose, which involves bringing the soles of your feet together, letting your knees gracefully open to a 90-degree angle. As you take a forward fold, keep your body comfortable by positioning your forearms beneath your shins if necessary.