Part 4/7:
Prepare for a deeper stretch by stepping your right foot forward, lifting your back knee, and finding a deep lunge. This position aligns your body in one long line from your head to the heel of your back leg.
Enhancing Flexibility with Twists and Hips Openers
From here, move into a Twist by hooking your elbow onto your right thigh, placing your hands at your heart. This twist invites a greater stretch into the spine and shoulders while grounding the lower body.
Next, straighten your right leg for Half Splits, flexing your foot upwards and releasing tension in your upper body.
Transition into a Seated Twist, followed by Cow Face Pose to intensify the opening of the hips and target the IT band.