Part 5/7:
After completing the right side, repeat a similar sequence on the left side, ensuring to maintain alignment and engage the breath. The use of various poses like Triangle Pose, Extended Side Angle, and Pigeon Pose will continue to open the inner and outer hips effectively.
Standing Balance Poses
Moving into standing poses, initiate with Tree Pose to establish balance and grounding. Next, transition into Standing Pigeon Pose, integrating balance with flexibility as you bend into your standing leg.
From here, journey into Chair Pose, pressing the hips lower while maintaining a straight upper body. This intense pose prepares you for flexibility work on your back.