Part 6/7:
Finally, as your practice comes to a close, transition to a reclined variation of pigeon to elongate the hip flexors.
Each time you draw your knee close to your chest, notice the subtle shifts in tension and relief within your body. Allow the tension to ease as you relax in Shavasana, your resting pose.
Conclusion and Reflection
This yoga practice has been designed to open up the hips, glutes, hamstrings, and lower back, promoting relief from discomfort. As you lay in Shavasana, observe the changes brought about in these areas and appreciate your efforts.
If you found this session beneficial and have any suggestions for future classes, please feel free to share your thoughts. With continuous practice and adjustment, may you find growth and ease through these mindful movements.