Part 2/7:
Lesley begins the class with an invitation to sit tall, crossing the shins and deepening breath. As per her encouraging words, attendees are reminded of the importance of self-care, highlighting that everyone is "always worth it." A moment of stillness fosters an atmosphere of mindfulness and intention, where participants are encouraged to share their practice and contribute to a kinder world.
Engaging the Body
As the session progresses, Lesley guides participants through various poses tailored to relieve tension in the hips and hamstrings—key areas often impacted by sciatic pain. The practice involves a sequence starting with gentle twists and stretches that emphasize grounding the body while maintaining a focus on breath.