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A particular focus is placed on Salabhasana (Locust Pose) and its modifications—reflecting safety and comfort for those dealing with pain. Lesley encourages the participants to engage and lengthen, reminding them that they can always adjust their intensity based on personal comfort levels.
Targeting the Hamstrings
Next, the practice moves to the floor, where the sensitivity of the hamstrings is addressed through targeted exercises. Using props such as towels or straps can enhance the stretch, allowing individuals to customize their experience. Each stretch is incorporated mindfully, ensuring that tension remains manageable and does not amplify pain.