Part 5/7:
Participants are guided to breathe deeply while holding stretches, emphasizing the necessity of maintaining a calm mind and body. Intentional breathing comes into play, with a focus on achieving steady inhales and exhales, a technique that further aids in pain relief.
Resting and Reflecting
After flows and stretches, the class culminates in Shavasana (Corpse Pose), where the emphasis shifts to relaxation and restoration. As students lie down, they are nurtured into a state of stillness, allowing the body to absorb the benefits of their practice. A quote from C. Assaad is shared, reminding practitioners to visualize their best selves as part of the healing process.