Part 6/7:
The class concludes with a gentle encouragement to express gratitude for oneself—the efforts made in the class, and the care afforded to one’s body. In the final moments, attention is directed towards positive affirmations and the core themes of love and communication with oneself and others.
Lesley offers additional resources, suggesting a playlist dedicated to yoga for back pain as a way to continue the journey of healing. She invites students to strengthen their core muscles, linking them to a special class crafted for building strength and resilience in the back.