Part 1/6:

Yoga Practice for Sciatica Relief

Introduction

In today’s yoga sequence, instructor Paula guides individuals dealing with sciatica through a specially designed practice. Sciatica, characterized by symptoms such as numbness, tingling, or pinching sensations along the sciatic nerve, can lead to discomfort in the lower back, hips, and legs. This article summarizes the key components of the practice, emphasizing the importance of both medical intervention for persistent issues and the beneficial role of yoga in managing discomfort.

Understanding Sciatica