Part 3/6:
Opening Sequence
The practice starts with several movements designed to enhance spinal mobility and strength. Key poses include:
Child's Pose: This restful position allows participants to settle into their practice, emphasizing breathing and awareness of bodily sensations.
Upward Dog Transition: Shifting body weight and lengthening through the spinal column while keeping the feet grounded helps activate the back chain muscles.
Chaturanga to Upward Dog: These transitions facilitate muscle activation while promoting fluid movement and engagement in the upper and lower body.
The instructor emphasizes the importance of maintaining ease in breath while performing these postures ensuring not to over strain.
Strengthening the Back Chain