Part 4/6:
The sequence further incorporates strengthening poses like Bujangasana (Cobra) and Shalabhasana (Locust Pose). Here, Paula instructs participants to focus on engaging their back muscles rather than relying on their arms, thereby enhancing the strength of the whole back chain.
Releasing Stiffness
After strengthening work, the class transitions into releasing tension through the hamstrings and glutes. Using a strap, practitioners hold the ball of the foot to guide gentle stretching motions for the right and left legs. The importance of listening to one's body is emphasized as individuals are encouraged to breathe deeply and avoid overexertion.
Recommended Poses for Relief