Part 5/6:
Reclined Half Pigeon (Figure Four): This pose aids in releasing the hips. Participants lift one leg, cross it over the opposite thigh, and draw the knees toward the chest for a stretch targeting the outer hips.
Bridge Pose (Setu Bandhasana): Offering another strengthening opportunity, this pose enables stability in the lower body while fostering an arch in the upper back without extending excessively.
Final Relaxation
The session culminates in a restorative Shavasana, where individuals are invited to soften their bodies, close their eyes, and release all tension. The option to use bolsters under the knees ensures that a gentle support line is maintained throughout the lower back.
Conclusion