Part 6/6:
As the practice comes to a close, Paula encourages participants to take as long as they need in Shavasana, allowing their bodies to rest and recover. She expresses gratitude for their participation and concludes the class with a heartfelt "Namaste," creating a sense of community and shared experience.
This yoga sequence, tailored for sciatica, demonstrates how mindful movement, breath work, and body awareness can serve as effective tools for managing discomfort and promoting overall well-being.