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Gentle Yoga Practice for Low Back Pain

Many individuals face discomfort due to low back pain, often resulting from tension in the muscles and poor posture. A gentle yoga practice can stimulate recovery and relief by nourishing the spine and enhancing flexibility. This article offers a structured summary of a 20-minute yoga session led by Lindsay Samper, specifically designed for easing low back pain.

Introduction to the Practice

Lindsay begins the session by welcoming participants and outlining the focus: a gentle yoga practice aimed at relieving low back pain. The flow integrates movements that promote spinal health and release tension throughout the lower back.

Warm-Up: Restorative Poses

Initial Positioning