Part 2/8:
Participants start by lying on their backs with knees bent and feet hip-distance apart. The arms extend out to the sides.
Breathing and Gentle Movement
Lindsay encourages deep inhalations through the nose, followed by a complete exhalation. This practice begins with the gentle twisting of the knees from side to side, effectively warming the spine and releasing initial tension.
Hip Stretching
The next phase involves crossing the right ankle over the left thigh while maintaining a flex in the feet. This position allows participants to either hold behind the left thigh or rest on the left shin, promoting a stretch in the outer right hip.
Side-to-Side Rocking