Part 3/8:
As participants breathe deeply, Lindsay suggests gentle rocking from side to side, facilitating further relaxation in the lower body. After performing similar stretches on the left side, the session transitions into deeper stretches.
Core Engagement: Lifting and Lengthening
Strengthening the Upper Body
Participants extend their legs and engage in a lifting exercise that targets the upper body, creating a banana shape by moving the torso and legs to one side. This position encourages adequate alignment and stretches the side body effectively.
Repeat for Both Sides
Lindsay guides participants to ground both sides, ensuring balance and structure through repetitive movements, emphasizing the importance of breathing deeply throughout.