Part 4/8:
Returning to the initial supine position, viewers bring their knees to the chest while gently guiding them into side twists. Each twist enhances spinal mobility and deeply relaxes the lower back.
Strengthening the Lower Back
Moving to the Belly
Participants transition onto their bellies, supporting their bodies on their forearms. This position works the back by encouraging upper body lifting while keeping the core engaged. The focus remains on maintaining a strong foundation, avoiding strain in the lower back.
Lifting and Reaching
In subsequent movements, Lindsay guides participants to lift both the upper body and legs, reinforcing strength in the upper back while keeping the lower body relaxed. This workout activates back muscles crucial for maintaining a healthy spine.