Part 5/8:
Transitioning to All Fours: Cat-Cow Pose
Spinal Flexibility
Back to a neutral position, participants engage in the Cat-Cow pose which promotes flexibility in the spine. This flow between arching and rounding enhances mobility, liberating tension in the back and encouraging a natural flow of movement.
Engaging the Hips
Side Leg Extensions
Lindsay encourages hip opening through a series of side leg extensions. Each side works on engaging different muscle groups around the hips, striving to alleviate tightness that can contribute to lower back discomfort.