Part 6/8:
The session progresses into a standing position focusing on hinging at the hips to stretch the hamstrings—crucial muscles impacting lower back pain. Proper alignment is emphasized, ensuring participants do not round their backs while the stretches are performed.
Warrior Poses
Warrior II and Side Stretch
Participants follow the sequence into Warrior II poses which require attention to knee alignment and weight distribution. The flow transitions into side bends, inviting every student to explore their range of motion safely.
Return to the Ground
Ending with Supine Relaxation
As the session moves toward closing, participants lay back down in a comfortable position, promoting relaxation further while still stretching the inner thighs through bound-angle poses.