Part 7/8:
Final Breaths and Reflection
To end the practice, attendees are encouraged to draw their knees into the chest or allow them to knock together, enhancing the feeling of relaxation and unwinding tension built during the session.
Conclusion
Lindsay Samper concludes this gentle yoga practice by thanking participants and encouraging them to explore her website for more resources. The session's structure, focused on mindful transitions and gentle movements, is beneficial for those struggling with low back pain, offering them a way to alleviate discomfort and enhance their overall well-being.