Part 1/8:

A 15-Minute Flow for Sciatica Relief

In today's session, yoga instructor Paige from Yoga Medicine guides us through a gentle yet effective 15-minute flow designed specifically for those suffering from sciatica. Sciatica can be a painful condition resulting from compression of the sciatic nerve, often causing discomfort in the spine, hips, and legs. Throughout this session, Paige emphasizes the importance of approaching each pose with care, encouraging participants to avoid any movements that trigger pain while promoting soothing and relieving tension in sensitive areas.

Preparation and Initial Poses

Setting Up for the Flow