Part 3/8:
As the flow progresses, participants transition into a series of toe taps. In this pose, knees are raised to a tabletop position, and one toe is lowered to the mat while maintaining stability through the hips and spine. This exercise continues for several rounds, alternating between the left and right sides. By focusing on controlled movements, participants build strength in the core area, further supporting the lower back and alleviating sciatic discomfort.