Part 5/8:
The process is repeated on both sides, ensuring that both legs receive equal attention. As participants alternate between the right and left legs, they are encouraged to maintain a connection to the breath, allowing the body to naturally relax with each exhalation. The gentle flexing and pointing of the toes support the goal of relieving tightness in the hamstrings while promoting overall flexibility.
Reclined Figure Four
Introducing the Figure Four Pose