Part 7/8:
As the session continues, participants move into a supported bridge pose using a yoga block. Lifting the hips gradually, participants place the block beneath the lower back for elevation. This pose provides traction and decompresses the lower back, promoting a sense of relief. The focus is again on breath, using this meditative time to connect with the body and allow it to relax into the support of the block.
Gentle Spinal Twists
Final Twists for Tension Release
To conclude the flow, Paige leads practitioners through gentle spinal twists, directing both legs to drop to one side while the opposite gaze shifts outward. This movement serves to release tension from the spine and hips, with optional use of the block between the knees for support.