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Finally, participants return to a neutral position, hugging their knees into the chest before taking a moment of rest on their side. As the session wraps up, Paige encourages everyone to reflect on the practice and carry the sense of relief and strength into their day.
With careful and mindful movements, Paige's 15-minute flow offers an accessible routine for those dealing with sciatica, inviting everyone to honor their body's needs while promoting comfort and healing. For further insights and resources on sciatica relief, Paige directs viewers to Healthline.com.