Part 4/7:
As the session proceeds, the workout transitions to other supportive moves, like the hamstring glide. Participants alternate leg lifts while keeping their lower backs flat on the ground, effectively targeting hamstring tightness while reinforcing proper spinal integrity. This exercise is crucial, as tight hamstrings are often a contributing factor to sciatic pain.
After repetitive hamstring glides, the trainers introduce a knee crossover stretch, which fortifies flexibility in the lower back, glutes, and hips. This is followed by the 90-90 stretch, aimed at enhancing hip mobility, which is vital for those suffering from sciatica.