Part 5/7:
Recognizing the role of weakened glute muscles as contributors to sciatic pain, the trainers then instruct participants to perform side-lying leg raises and clam shells. These exercises fortify the glute muscles effectively while maintaining a controlled and focused approach. Importance is given to precise form over range of motion, reinforcing the mantra that controlled movement is the key to rehabilitation.
Transitioning to quadruped kick backs, the routine emphasizes stability and core strength, highlighting that maintaining a neutral spine is critical during rehabilitation. Careful attention is given to how the movements should feel, promoting a focus on precision and engagement of the targeted muscles without exploiting momentum.