Part 6/7:
The trainers address a common concern about immediate relief, reminding participants that tangible improvement requires patience, persistence, and repeated effort. Many people may seek quick fixes, but the trainers suggest that relief may take anywhere from two to eight weeks of consistent practice.
The importance of following a structured program, repeated two to four times per week, is underscored throughout the session. The trainers collectively reinforce the understanding that it's not merely about performing exercises, but also about cultivating an improved relationship with one's body and its limitations.