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The most common cause of sciatica pain is a bulging or herniated disc in the lower back, which can compress nerves near the lumbar spine. Another possible cause is piriformis syndrome, where a tight piriformis muscle irritates these nerves. The outlined stretches and exercises are designed to address both conditions, offering relief from pain.
Getting Started
Before engaging in the exercises, it’s important to check with a healthcare professional such as a doctor or physical therapist to confirm which exercises are appropriate for your condition.